A1 Ironman

Saturday the 23rd May marked the 24th edition of the IRONMAN Lanzarote, famous for being one of the toughest courses on the global IRONMAN circuit

Extraordinarily tough conditions made this year’s edition of IRONMAN Lanzarote a bigger challenge than usual with high winds and this triathlon includes a 3.8km swim, 180km bike ride ascending some 2500m and finishing with a grilling 42km run.

A1 Engineering Solutions Ltd would like to congratulate  Dean Frost, our Managing Director, following months of training for successfully completing the event in the sectional times below:-

Swim     1:18:40

Bike       8:16:12ironman lanzarote eventpagelogo 200x70

Run        5:29:52

Overall 15 hours, 29 minutes and 3 seconds       

We are extremely proud of Deans achievement and the feat of endurance both physically and mentally, demonstrating strength in both aspects and portraying his propensity to succeed

Well done IRONMAN Dean